Tips for turning your worries into affirmations for birth.

 

 

Pre-made birth affirmation flash cards

 

 

Delayed cord clamping video with Penny Simkin

 

 

Evidence Based Birth Article about Vitamin K Shot

 

 

Evidence Based Birth Article about Eye Ointment (erythromycin)

 

 

The Miles Circuit (exercises to begin at 37 weeks pregnant)

 

 

Labor Aid Recipe

(coconut water can be subbed out for regular water)