Postpartum and Self Care Resources
Local groups and resources
Mama Self Care
Caring for your family begins with caring for yourself! You deserve to be well rested, well fed and have a few moments a day to yourself. Other great ways to care for yourself are:
Chiropractic Care Mani/Pedi
This powerful video was created to bring awareness to postpartum depression and anxiety. If you or someone you love is struggling, please know that you are not alone. Please don't hesitate to reach out to me if you need help!